Top 10 Ways to Prevent Atherosclerosis - the Nation's No. 1 Killer of Adults
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Take responsibility for your health
Know your risks for cardiovascular disease (heart and vascular disease and stroke)
Don't smoke
Maintain a normal blood pressure
Assure your blood lipids (fats) are in the optimal range
Carefully select the foods you eat
Assure appropriate daily exercise
Be wise about each pill or tablet that you take, be they prescribed, alternative, a supplement or a vitamin
Minimize stres
Keep informed - the only thing that is constant is change!
